The Myth ofOVERTRAINING

The Truth AboutOVERLOADING

Let’s get real; sometimes doing
things by the book just doesn’t work.

ALL groundbreaking progress–whether in bodybuilding, olympic sports or any single area of science–is ultimately the result of a few select individuals willing to go against the stream to break conventional and “acceptable” limits.

I get asked ALL the time about how do I get my performance and physique.

I am going to share with you the HARD, HONEST TRUTH that goes against most people believe and learned from a bunch of skinny fitness people online.

If you really want to dominate and become the best at what you do, you have to both work harder AND smarter than 90% of the population. At the end of the day, the equation is pretty simple:

If you do what everyone else is doing, you’ll get the same average results.

Many people are scared to push themselves enough to reveal their actual muscle building capacity, due to the misunderstood and misplaced concept of overtraining.

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Let’s talk for a second about what the word “overtraining” really means.

True overtraining is a central nervous system complication that is extremely hard to achieve. Opposed to the widespread idea that steroids somehow circumvent the issue, the truth is that synthetic hormones only aid with muscle recovery and protein synthesis. In other words, no juicing in the world can save you from real overtraining.

The terms “overtraining” and “adrenal fatigue” are thrown around in a plethora of situations, when the reality is that very few people actually qualify for the legitimate but rare medical diagnosis that defines adrenal insufficiency.

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Regardless if we’re talking about speed, strength, size or power, the same rule applies—improved physical fitness comes from constantly forcing your body to adapt to more challenging circumstances.

When it comes to weight training, the concept of overtraining your muscles beyond their current comfort zone is known as progressive overload. That does NOT mean spending three hours in the gym twice a day or ignoring signs of injury; what it DOES mean is going full beast mode for 60-90 minutes applying a strategic and consistent overloading schedule.

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If you’re not completely wiped out by the end of your workout, you’re not working hard enough to reach your full potential.

Let’s face it, the proof is in the results. Ask any top athlete or gold medalist about their training schedule and then compare it to the concept of overtraining. The bottom line is that if you want to look like an athlete, you have to train like one.

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Learn More About Overtraining

Prove Them Wrong
By Doing it Better.

I may be a published fitness model and bodybuilder, but I’m also a regular guy.

Being a busy father and self-made entrepreneur, I understand that it’s not easy to keep up healthy habits and find the energy and motivation to get those grueling workouts in. I constantly battle the challenge of setting aside daily self-care time, but I also know that I have to prioritize myself in order to give others the best, not least, version of me.

As a seasoned athlete with 25 years of consistent training under my belt and a background as a professional boxer and powerlifter, I’ve crossed more than a few steep hills myself. The key is to keep going, even when you think you can’t.

In my experience as a transformation and performance specialist, I’ve seen thousands of people achieve incredible results with the right mindset. When you set your intention and approach your fitness goals like a bulldozer, you’ll own the field and destroy the competition.

Now it’s your turn to decide…

Are you going to let a lack of time, genetics, motivation or confidence hold you back from achieving your goals, or are you ready to level up the game and release your inner alpha?

Prepared to get gains?
It all begins with three
simple steps:

  1. Buy the Overtraining Reloaded Program and get the bonus workout journal
  2. Dedicate Four Weeks to Your Goals with total mental and physical commitment
  3. Break Through Training Plateaus and achieve your highest level of performance

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Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

OVERTRAINING RELOADED

The Ultimate Full Body Muscle Building Protocol

  • 4-Week Intense Heavy Lifting Program designed to promote massive muscle gains in just one month
  • Exclusive Bonus Workout Journal customized to track and maximize your strength and lifting progress
  • Advanced Lifting Techniques that will produce serious results and let you break through stubborn muscle growth plateaus
  • Total Burnout Training Model with supersets, drop sets and pyramid sets to build size and crush personal power records

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Warning
Overtraining Reload
may get you results like

  • Maximized Muscle Development and seriously oversized power gains
  • Improved Self Confidence and loving what you see in the mirror each day
  • Intense Motivation to Train and new excitement due to constant progress
  • Increased Strength and Energy and training induced mental clarity
  • Achieved Fitness Goals with results that have you feeling and looking like an athlete

If you want to come out on top, you’ve gotta put yourself first.

  • It’s time you stop feeling average and start becoming extraordinary.
  • It’s time to drop the ineffective basic programs and get your gear into full alpha mode.
  • It’s time you get sustainable results and start realizing your own physical and mental strength.

It’s time to RELOAD and OVERTRAIN.

Choose Your Plan

EBOOK + WORKOUT JOURNAL

$90 $79

Save $11

  • Get the Overtraining Reloaded Ebook + Workout Journal
  • 4 week heavy weights gym protocol PDF
  • Full body regimen for complete muscle development
  • Instructional videos on how to properly perform key movements and sets
  • Customized Overtraining Reloaded workout journal so that you can track your progress

Get Started

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you.
You can download to and save on all your devices, including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

Got a question?

Fill out the form below, or simply email us at alphashred@mikerashid.com
and we’ll get back to you shortly.